tag:blogger.com,1999:blog-1661129026538610642024-03-05T18:58:11.285+01:00Tor-Kenneth's bloggPå denne bloggen hvil jeg skrive om litt av hvert :))Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-166112902653861064.post-31284479368529019222010-10-14T08:26:00.005+02:002010-10-14T08:35:11.396+02:00Treningstur 13.10.2010<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjRc5Q5SFQ2eI0HhqYQcAc6lLFEee6vyuV_L2kqM-_AuZkSphSBI05TbPbBqq3fq6g3trEpRlIHJYWN8w2SLRGtY3GpOwu3N3psChR_YLLWndA2HSZ6M_-lkQjcG68Ye50g-PpSlIkxlwT/s1600/CIMG3025.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjRc5Q5SFQ2eI0HhqYQcAc6lLFEee6vyuV_L2kqM-_AuZkSphSBI05TbPbBqq3fq6g3trEpRlIHJYWN8w2SLRGtY3GpOwu3N3psChR_YLLWndA2HSZ6M_-lkQjcG68Ye50g-PpSlIkxlwT/s320/CIMG3025.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5527786231884513170" /></a><br />Her er min Engelsk Setter som heter Mira....<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIejRk-30-iTfGpJ1jl3UM7cER55-DMa3qT8JZH6erbmhfl8X3Jmmv0YCQWmnf1-tMsIfAAE4LN2_Xtt6QSTzb1zx1RRn5uEWSXQ5d3QRns2Hdpfolnf7hibJEU-3OdKd-8ERxx2TpnOSe/s1600/DSC00495.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIejRk-30-iTfGpJ1jl3UM7cER55-DMa3qT8JZH6erbmhfl8X3Jmmv0YCQWmnf1-tMsIfAAE4LN2_Xtt6QSTzb1zx1RRn5uEWSXQ5d3QRns2Hdpfolnf7hibJEU-3OdKd-8ERxx2TpnOSe/s320/DSC00495.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5527785927670834066" /></a><br />I dag hadde jeg med meg Mira (Engelsk setter) på treningsturen. Hun elsker å få være med. Det var en bløt tur med 3-4 grader og regn. Men om det regner og er dårlig vær er det helt ok når man først kommer ut. Det ble en tur på 10km.<br /><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/52857243'></iframe>Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com2tag:blogger.com,1999:blog-166112902653861064.post-24652855216787536522010-10-12T08:34:00.003+02:002010-10-30T09:50:58.431+02:00Treningstur 10.10.2010<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEituouRik2NbV_d7ivI-1NDuqyke8yaz8UZfAFNMsou97to7BMKUVZ8Xbi0GfPdYQyOhwNMD8pqPXlDtS7borYEMXZDmUMkD0Sg0YMNgOtKK90p83gn1AINTpkyWg4XNnUqBN02wj-UoDJ3/s1600/DSC00491.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEituouRik2NbV_d7ivI-1NDuqyke8yaz8UZfAFNMsou97to7BMKUVZ8Xbi0GfPdYQyOhwNMD8pqPXlDtS7borYEMXZDmUMkD0Sg0YMNgOtKK90p83gn1AINTpkyWg4XNnUqBN02wj-UoDJ3/s320/DSC00491.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5527048261505831554" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRvuToEmI0uFLlGviyl2Dm6cMRtYmidtRMhMAurZZYhyqspdaD5vzoyH0lyl5PIldpzZqJo4xxuCOaCPvd314pX9WUF13NFYSDjEB2CgSVKF1GyO30zqs9VwwklBMdAFdNq5tnMPb8aQj3/s1600/DSC00489.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRvuToEmI0uFLlGviyl2Dm6cMRtYmidtRMhMAurZZYhyqspdaD5vzoyH0lyl5PIldpzZqJo4xxuCOaCPvd314pX9WUF13NFYSDjEB2CgSVKF1GyO30zqs9VwwklBMdAFdNq5tnMPb8aQj3/s320/DSC00489.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5527047965402526946" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc_dUgT5rQ76vfACnV_v8VLdum0nvRiKrCO1i5lEaa40TqiK8C-yOJeNpsNEzTRfGEsNU0r-OkngEAEHVTzl5RbNEHA23Co36VY6MjyQj64lcNf7u25YNeZj3nf_dhaAE5dxI98dUqKhdY/s1600/DSC00487.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgc_dUgT5rQ76vfACnV_v8VLdum0nvRiKrCO1i5lEaa40TqiK8C-yOJeNpsNEzTRfGEsNU0r-OkngEAEHVTzl5RbNEHA23Co36VY6MjyQj64lcNf7u25YNeZj3nf_dhaAE5dxI98dUqKhdY/s320/DSC00487.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5527047576962555266" /></a><br /><iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/52674164'></iframe><br />Jeg og Nina var på langtur på Søndag. Vi var å prøvde nytt terreng. Vi startet i Almdalen og løp til veisende i Herringboten. Vi gikk opp til snuplassen oppe i fjellet, mellom Brurskanken og Hjartfjellet. Det var en skikkelig flott tur i et vakkert terreng. Det blir nok flere turer der oppe. Men vi merket høsten var kommet, ny snø i fjellene og ganske kaldt, det var kansje rund 3-4 grader. For det meste hadde vi oppholdsvær, men fikk litt kaldt regn på oss halveis. Flott tur!!!Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com0tag:blogger.com,1999:blog-166112902653861064.post-90178161303840724622010-10-02T07:40:00.006+02:002010-10-02T07:52:51.002+02:00Treningstur i Mosåsen 01.10.10<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpj0O5Z4pF-V9y0iNKBUmyXEsRlSQCA6U5lYHcrE1iHG3vaDTtKlFGlFTI_Wq6EAFYgV0S7381Kcvjv-ASEmC9rhfTW3s74A2lx-MFvmfzisQ0l6PnWNpipryTKR_uUE4f6JTzY3uVKhSE/s1600/DSC00475.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjpj0O5Z4pF-V9y0iNKBUmyXEsRlSQCA6U5lYHcrE1iHG3vaDTtKlFGlFTI_Wq6EAFYgV0S7381Kcvjv-ASEmC9rhfTW3s74A2lx-MFvmfzisQ0l6PnWNpipryTKR_uUE4f6JTzY3uVKhSE/s320/DSC00475.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5523322625347951298" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGgqBaW5iyfJt9D00WiJemMqSlakr86mAhClhMF88ERYe4JoBbUXm_BvwUYpZc0krOvM_kKmYfUI8LWwDSqFwf78QQFbzgZXFShplbAtl6yhvC5YiQDipmv0iAtJckW7cD-b5SwzetWe7H/s1600/DSC00472.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGgqBaW5iyfJt9D00WiJemMqSlakr86mAhClhMF88ERYe4JoBbUXm_BvwUYpZc0krOvM_kKmYfUI8LWwDSqFwf78QQFbzgZXFShplbAtl6yhvC5YiQDipmv0iAtJckW7cD-b5SwzetWe7H/s320/DSC00472.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5523322375486371010" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcv9KueXCrsH_rRRukhIbRf4VKTxdOUFHvT9EzY_-RgyyFCvkxUf_yNDVhXdGYbmLXKqm08FQDTsibywWjSmHoc75kI0KpaMRbgiuoKUIxyPz9-3s5mhyaTsvy0pKLCcLI_B1XZuRhIuKE/s1600/DSC00471.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcv9KueXCrsH_rRRukhIbRf4VKTxdOUFHvT9EzY_-RgyyFCvkxUf_yNDVhXdGYbmLXKqm08FQDTsibywWjSmHoc75kI0KpaMRbgiuoKUIxyPz9-3s5mhyaTsvy0pKLCcLI_B1XZuRhIuKE/s320/DSC00471.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5523322180881852626" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWE3vhGzPYvs8XltII0JFLG0JXvMzjpJWIrGyd5Ma5HyYxbacAMp3ole9TbLYnpDZSYGzngX7BAybf5ATw4vRrKxdX8PHOtOu-wvwnLSVuBWQrBhbk71hIJWPGM3CoMbZ4BK-Qea6MWI33/s1600/DSC00470.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgWE3vhGzPYvs8XltII0JFLG0JXvMzjpJWIrGyd5Ma5HyYxbacAMp3ole9TbLYnpDZSYGzngX7BAybf5ATw4vRrKxdX8PHOtOu-wvwnLSVuBWQrBhbk71hIJWPGM3CoMbZ4BK-Qea6MWI33/s320/DSC00470.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5523321850386582770" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifwjbpCw9Zl2XPhSP9h_LB7GQLkXB-NCig6ASVgpLlpiy4ID1IUaCSKZF8rxwJSK6qgqanNxVWHo8c5DPMfr0Vo55T7Rro5CNuku1wu0svmxyxWtvaf5adDdOpy-BNocUP2U6FULh3vZS-/s1600/DSC00467.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifwjbpCw9Zl2XPhSP9h_LB7GQLkXB-NCig6ASVgpLlpiy4ID1IUaCSKZF8rxwJSK6qgqanNxVWHo8c5DPMfr0Vo55T7Rro5CNuku1wu0svmxyxWtvaf5adDdOpy-BNocUP2U6FULh3vZS-/s320/DSC00467.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5523321576853294786" /></a><br />Da var det tid for en langtur igjen. Det var lenge siden vi 3 hadde løpt sammen, så nå gledet vi oss alle 3 (Nina, Brita og jeg). Vi hadde bestemt oss før vi startet at vi skulle løpe ca 17km. å det ble turen. Det ble en rolig fin tur, i flott terreng og i et nydelig høstvær. Det var varmt i solen og kaldt i skyggelandet.<br />Vi håper vi får noen flere turer som dette utover høsten. Høsten kan vare frem til jul, det hadde passet oss veldig bra!!!!Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com0tag:blogger.com,1999:blog-166112902653861064.post-81804110209293374752010-10-02T07:33:00.000+02:002010-10-02T07:33:01.609+02:00Treningstur i Mosåsen 01.10.2010 by garas123 at Garmin Connect - Detaljer<a href="http://connect.garmin.com/activity/51254523">Treningstur i Mosåsen 01.10.2010 by garas123 at Garmin Connect - Detaljer</a>Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com0tag:blogger.com,1999:blog-166112902653861064.post-19107510405081749662010-09-23T18:22:00.002+02:002010-09-23T18:30:23.740+02:00Løpskarusellen på Marsøra 22.09.2010<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPrQRzp9n-YfELVYOtAo4uP5o6LTE7bWhKVepLGohFHOjDr8WMO4JXjLLXapDJ_LMx6oQN-g5i4yiMj5Fbk9y2L4ieiza8N63kvnMtLG-UgDA_UhiU7zCxa_aNntjkCfUL0CBQhTF-8Hex/s1600/DSC00414.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPrQRzp9n-YfELVYOtAo4uP5o6LTE7bWhKVepLGohFHOjDr8WMO4JXjLLXapDJ_LMx6oQN-g5i4yiMj5Fbk9y2L4ieiza8N63kvnMtLG-UgDA_UhiU7zCxa_aNntjkCfUL0CBQhTF-8Hex/s320/DSC00414.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5520147146254597458" /></a><br />Ja der var siste løpskarusell over for i år. Det var mange som stilte til start å det var gøy. Formen min i dag var ikke den beste. Men målet med dagen var å jogge igjennom distansen. 6 km er litt for lite for meg, da jeg ikke er noen spurter... Men det er jo for å ha det gøy man deltar!!!! Så nå er det bare trening utover høsten og vinteren som står for tur, så får man se hva man deltar på neste år!!!!! Men det kan nok bli mange fine treningsturer fremover. Men nå blir det noen dager på jakt først :))Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com0tag:blogger.com,1999:blog-166112902653861064.post-90677857417054168932010-09-23T18:20:00.000+02:002010-09-23T18:20:52.602+02:00Løpekarusellen Marsøra 22.09.2010 by garas123 at Garmin Connect - Detaljer<a href="http://connect.garmin.com/activity/50101274">Løpekarusellen Marsøra 22.09.2010 by garas123 at Garmin Connect - Detaljer</a>Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com0tag:blogger.com,1999:blog-166112902653861064.post-37112636984421466672010-09-19T15:12:00.003+02:002010-09-19T15:28:03.607+02:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6IN-SncUEACYivzUK0cOrlv1m-OvMwCVp9pm4yNZFXcqn5JjHZPPHXKGpKIKyNXQyCvwqA5EM_QlKOstMrjLbFAODnJVcCaHGHqhLsQJaUXK8aIEQ6w6rjhbWKxGUHj06C77qXadl9oya/s1600/untitled.bmp"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6IN-SncUEACYivzUK0cOrlv1m-OvMwCVp9pm4yNZFXcqn5JjHZPPHXKGpKIKyNXQyCvwqA5EM_QlKOstMrjLbFAODnJVcCaHGHqhLsQJaUXK8aIEQ6w6rjhbWKxGUHj06C77qXadl9oya/s320/untitled.bmp" border="0" alt=""id="BLOGGER_PHOTO_ID_5518614973475820066" /></a><br />Hadde en flott treningstur i formiddag på 14km, Bestemte meg for en rolig tur med en fart på 11km/t og en puls i komfortsonen. Det ble slik jeg hadde tenkt. Det er et flott høstvær!! Mange gode dufter fra skogen! og mye liv av fugler og dyr. Det er koselig og høre at det er slikt liv rundt oss. Jeg løp i formiddag, så på denne turen var det bare 3-4 biler jeg møtte. Men på slike turer er det mye mer koselig å løpe flere sammen, så jeg håper jeg får noen løpeturer utover høsten med mine gode løpevenner!!!<br />Bilde er fra Rio De Janeiro sist vinter. Hadde noen flotte sykkelturer der!!!Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com1tag:blogger.com,1999:blog-166112902653861064.post-5508027697784377262010-09-19T15:07:00.000+02:002010-09-19T15:07:16.479+02:00Treningstur i Herringen 19.09.2010 by garas123 at Garmin Connect - Detaljer<a href="http://connect.garmin.com/activity/49593226">Treningstur i Herringen 19.09.2010 by garas123 at Garmin Connect - Detaljer</a>Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com0tag:blogger.com,1999:blog-166112902653861064.post-6723461292623509782010-09-16T21:00:00.003+02:002010-09-16T21:04:29.763+02:00Treningstur 16.09.2010<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG5dfKFOvLqY8PzNEC-OBqdqRLjpOr8HZEwsZRjNx1CgfHnQrtt0CSKVDLfwGXsFSRAMFWOctLhwP7Jv5G03qkpR2Vf7fWq9VmQsnX9hlUFm2Iy9m-ADQPm-F5su8GpSLwaSiyvl98A_oZ/s1600/DSC00431.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhG5dfKFOvLqY8PzNEC-OBqdqRLjpOr8HZEwsZRjNx1CgfHnQrtt0CSKVDLfwGXsFSRAMFWOctLhwP7Jv5G03qkpR2Vf7fWq9VmQsnX9hlUFm2Iy9m-ADQPm-F5su8GpSLwaSiyvl98A_oZ/s320/DSC00431.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5517589264200441970" /></a><br />Hadde en treningsøkt på 10 km i dag. Det var litt tungt!! Men greide å holde en snitt fart på 12.0 km/t så jeg er fornøyd med det. Det er et flott høstvær,15 varmegrader og vind fra sørøst. Da er det flott å være ute å trene!!!Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com1tag:blogger.com,1999:blog-166112902653861064.post-29725461027779728602010-09-16T20:59:00.000+02:002010-09-16T20:59:29.176+02:00Treningstur Herringen 16.09.2010 by garas123 at Garmin Connect - Detaljer<a href="http://connect.garmin.com/activity/49259390">Treningstur Herringen 16.09.2010 by garas123 at Garmin Connect - Detaljer</a>Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com0tag:blogger.com,1999:blog-166112902653861064.post-39818195242667824272010-09-16T20:43:00.003+02:002010-09-16T20:57:49.644+02:00Treningstur Mosåsen 13.09.2010<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFYgQIcj7rAVmIPuXM5EUkyNKh-7Alj3qMPaLdMRyL2kMmujoowLHo22PKDJSdcM5D9iP-Vui4x5d7jF4wOo1CzJV2tp73cn4o-KXETgITbkE88-MoxhsL_lpSyjcA5Xlmc2rc5DcRVyJ7/s1600/DSC00460.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFYgQIcj7rAVmIPuXM5EUkyNKh-7Alj3qMPaLdMRyL2kMmujoowLHo22PKDJSdcM5D9iP-Vui4x5d7jF4wOo1CzJV2tp73cn4o-KXETgITbkE88-MoxhsL_lpSyjcA5Xlmc2rc5DcRVyJ7/s320/DSC00460.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5517587532213066322" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSUeVoc_LYD5QvwBgsZUlHRi9yZwbxD1CNWJkdgPMH2Fi0nwVx3Q1vspHC6eTKIynWnXV0hdeYC5TJeD7Zv9dYZIzLKJH5H8h8MaS6q5LDfzHxlPE29cczpO40Y07Cf5V_DKzEznXcv0Eu/s1600/DSC00461.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSUeVoc_LYD5QvwBgsZUlHRi9yZwbxD1CNWJkdgPMH2Fi0nwVx3Q1vspHC6eTKIynWnXV0hdeYC5TJeD7Zv9dYZIzLKJH5H8h8MaS6q5LDfzHxlPE29cczpO40Y07Cf5V_DKzEznXcv0Eu/s320/DSC00461.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5517587289149874754" /></a><br />Jeg og Nina var på en tur i Mosåsen i dag. Det ble en rolig tur med løping og gange, da Nina har hatt et opphold i løpingen pga. problemer med knær og hofter. Turen gikk ganske bra, Nina hadde ikke så mye smerter og var fornøyd. Det var et nydelig høstvær. Flott tur...Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com0tag:blogger.com,1999:blog-166112902653861064.post-80330393155352262432010-09-16T20:36:00.000+02:002010-09-16T20:36:01.368+02:00Treningstur Mosåsen 13.09.2010 by garas123 at Garmin Connect - Detaljer<a href="http://connect.garmin.com/activity/49250794">Treningstur Mosåsen 13.09.2010 by garas123 at Garmin Connect - Detaljer</a>Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com0tag:blogger.com,1999:blog-166112902653861064.post-21285448887338806132010-09-16T20:28:00.000+02:002010-09-16T20:28:11.205+02:00Løpskarusell Marsøra 08.09.2010 by garas123 at Garmin Connect - Detaljer<a href="http://connect.garmin.com/activity/48153883">Løpskarusell Marsøra 08.09.2010 by garas123 at Garmin Connect - Detaljer</a>Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com0tag:blogger.com,1999:blog-166112902653861064.post-19372215060135774582010-09-16T20:21:00.003+02:002010-09-17T11:16:00.463+02:00Løpskarusellen på Marsøra 08.09.2010<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifEFQHGeaHpPNRAQZPDbSPd0IK9k3_ssVbx1laynn4AWWe_GdpS8o1MeiTRuI98CawmoPWzRRNEffLGxR5-A_UN-QlrbiMY22k3caCZddWQfBKaQpoc5DDSstjsahwLciFWsDPkZF7rFD-/s1600/DSC00457.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifEFQHGeaHpPNRAQZPDbSPd0IK9k3_ssVbx1laynn4AWWe_GdpS8o1MeiTRuI98CawmoPWzRRNEffLGxR5-A_UN-QlrbiMY22k3caCZddWQfBKaQpoc5DDSstjsahwLciFWsDPkZF7rFD-/s320/DSC00457.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5517580445800320514" /></a><br />Møtte opp på ukas karusell, det er bare 3 dager siden Rinfjellmarsen, så bena var tunge enda. Men jeg løp den 6 km runden å det gikk sån passe, hadde en snittfart på 13,2 km/t på den runden å det var jeg fornøyd med. Det var ikke mange til start, vi var bare 4 stykker som løp 6 km. Glemte å slå av klokka etter jeg kom i mål så GPS var på en god stund etter jeg var i mål, jeg oppdaget det ikke før jeg hadde kjørt ca 1 km med bilen....Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com0tag:blogger.com,1999:blog-166112902653861064.post-68509391399621326522010-09-05T16:14:00.007+02:002010-09-05T16:30:26.055+02:00Reinfjellmarsen 2010<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaKOUhWiPA3VryqodsWWwTimBJTi-XwIUrmeM2koSdfYghA_5Q_D9d6lVFEvDT5bShBm58Ie7f-wBnfozVC1VKstclRrklnchCRm_xSlzYQ82HLjrXMtRooq6XdIGU8l8La3EJ8qjmFN6u/s1600/IMG_0741.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaKOUhWiPA3VryqodsWWwTimBJTi-XwIUrmeM2koSdfYghA_5Q_D9d6lVFEvDT5bShBm58Ie7f-wBnfozVC1VKstclRrklnchCRm_xSlzYQ82HLjrXMtRooq6XdIGU8l8La3EJ8qjmFN6u/s320/IMG_0741.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5513436697425036834" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLSZ-lSeAXhhHcOmOPm6-MDtBQ104u1I5IjzGVBYLwAsAofKfnY0XpjkU_Z5fZm_9FIRzvCKjsnwOq9IOHmGIB7JLwH7KWDkLoiCDcLPY3GqHf5dibp4HAfvOLxqAJnYJRaIANy7ZWwUvf/s1600/IMG_0740.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLSZ-lSeAXhhHcOmOPm6-MDtBQ104u1I5IjzGVBYLwAsAofKfnY0XpjkU_Z5fZm_9FIRzvCKjsnwOq9IOHmGIB7JLwH7KWDkLoiCDcLPY3GqHf5dibp4HAfvOLxqAJnYJRaIANy7ZWwUvf/s320/IMG_0740.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5513436447594140450" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYdgHTu50rGBFffBOQAMAe6zdBC7zzeX8WJn1P8yTMBXkHiWwO28GV-eDscVOSV_u3nH5Nmg3uEg7PVrdyi_Q4H3g65w2Vi8bIVlLBq2RxVxWO8fflNy4SJgqAa3F7tYBXQgvUWvhvayOk/s1600/IMG_0739.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 214px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYdgHTu50rGBFffBOQAMAe6zdBC7zzeX8WJn1P8yTMBXkHiWwO28GV-eDscVOSV_u3nH5Nmg3uEg7PVrdyi_Q4H3g65w2Vi8bIVlLBq2RxVxWO8fflNy4SJgqAa3F7tYBXQgvUWvhvayOk/s320/IMG_0739.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5513436193305191170" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFHT3dpByyuygZvUvo7lQ9THBGNbb2S1kIPYnf1TsEBcfIELajDPMsVo8YZRzaZKXG37vJOLuBmM-77QiYI_uZI1ZVBbE-yaYRBBAXbVqcs-N4Q8ad_zecQZqAh7p1Exrj_ygUTvkA63L-/s1600/IMG_0735.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 214px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFHT3dpByyuygZvUvo7lQ9THBGNbb2S1kIPYnf1TsEBcfIELajDPMsVo8YZRzaZKXG37vJOLuBmM-77QiYI_uZI1ZVBbE-yaYRBBAXbVqcs-N4Q8ad_zecQZqAh7p1Exrj_ygUTvkA63L-/s320/IMG_0735.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5513435960244653010" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM_oHrR7QVQxHK_gqrcgZ0Q7f2xZwLlZbYGIeH-rzrHh2BHZgZqSimzsgTVWMSzKRuWmdbpT0VhDpeRRnnLu50MLpkNsgVZOYW7jNiIja3lnDwyNs0zYjpbXLbjGs2aPcaAmfOhE08-HOW/s1600/DSC00455.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM_oHrR7QVQxHK_gqrcgZ0Q7f2xZwLlZbYGIeH-rzrHh2BHZgZqSimzsgTVWMSzKRuWmdbpT0VhDpeRRnnLu50MLpkNsgVZOYW7jNiIja3lnDwyNs0zYjpbXLbjGs2aPcaAmfOhE08-HOW/s320/DSC00455.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5513435162252108914" /></a><br />JA da var årets Reinfjellmars unnagjort. Men den ble desverre ikke som den skulle ha hvert, da vi var en gruppe på 5 personer som løp feil, det var på en plass der vi ikke leste merkingen godt nok. Men slik kan skje, det var flere en oss som gjorde det. Men jeg løp til mål etter feilen var gjort. Det ble bare en annen rute, kom inn på løypen igjen på de siste kilometrene. Brita brøt etter vi hadde løpt fei sammen med en dame som heter Margaret. Vi var 3 av 5 som løp til mål, etter feilen var gjort. Det ble en liten kilometer ekstra på oss. Siv Anne og Silje løp rett rutte og kom inn sammen. Til en god tid. Jeg tar av hatten for deg Siv Anne som kom inn på en veldig god tid, etter bare noen få treningsturer med joggesko!!!!!!<br />Været ble ok før start, så vi løp i oppholdsvær, godt var det. :-)Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com2tag:blogger.com,1999:blog-166112902653861064.post-70153854277015693152010-09-05T16:14:00.000+02:002010-09-05T16:14:24.860+02:00Reinfjellmarsen 05.09.2010 by garas123 at Garmin Connect - Detaljer<a href="http://connect.garmin.com/activity/47654739">Reinfjellmarsen 05.09.2010 by garas123 at Garmin Connect - Detaljer</a>Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com0tag:blogger.com,1999:blog-166112902653861064.post-89884866047018531622010-09-04T16:20:00.004+02:002010-09-04T16:39:28.182+02:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx22aBef0Vwlhyphenhypheny4rRQWJHQEsSHPsCg-7fU1gWO-9JQHoGOVbP26kppJjowZGNLh1hwJZtEMLABiwq3k-Ou8kR4F37v0kYfBSrIptPQrUhgMsLlxljvCa_HCmpLslv5AG3fEW6lEbFbhi1/s1600/Reinfjellmarsen+2010.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 282px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjx22aBef0Vwlhyphenhypheny4rRQWJHQEsSHPsCg-7fU1gWO-9JQHoGOVbP26kppJjowZGNLh1hwJZtEMLABiwq3k-Ou8kR4F37v0kYfBSrIptPQrUhgMsLlxljvCa_HCmpLslv5AG3fEW6lEbFbhi1/s320/Reinfjellmarsen+2010.jpg" border="0" alt=""id="BLOGGER_PHOTO_ID_5513067910087077522" /></a><br />I morgen er det Reinfjellmars. Jeg skal løpe sammen med Brita. Det er synd at ikke Nina kan være med, da hun må ha trenings fri pga. en betennelse. Hun er ikke "happy" da hun ikke får være med på denne turen. Men vi gleder oss til hun er OK igjen......<br />Siv Anne og Silje skal løpe sammen.<br />Reinfjellmarsen er et terrengløp, de har to distanser i år. En på 10 km og en på 17 km. Vi skal løpe den på 17km alle sammen. Gleder oss!! :-)Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com0tag:blogger.com,1999:blog-166112902653861064.post-78915960494537979362010-09-02T20:50:00.005+02:002010-09-02T20:56:53.557+02:00Treningstur 02.09.2010<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKIDuzirP_aWBe98oEX2JttwqPl9L15yIzbmuzLYjZA418aNqaS0s8vsy_0XuadHDEq1G0APLrco0lcJsFlYkRwg9aEii3oolwzgsQnnW6jna5o1aoEiS5d9U6Rb8fBEAhBy-YwPxjW2w0/s1600/DSC00453.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKIDuzirP_aWBe98oEX2JttwqPl9L15yIzbmuzLYjZA418aNqaS0s8vsy_0XuadHDEq1G0APLrco0lcJsFlYkRwg9aEii3oolwzgsQnnW6jna5o1aoEiS5d9U6Rb8fBEAhBy-YwPxjW2w0/s320/DSC00453.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5512392002656973458" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1TUtnyzwpKnXBZxABO391pXofZzDKekcP2c_A3e1dkGazryukJvBzBSrirt4p5C4F_-oszJ-JevxSdWFLLUocCmlnA-O_vakGswp83zTVCN2OLAFr8SiY41UZVSE3LUc6WMj6FbAN_dzb/s1600/DSC00452.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1TUtnyzwpKnXBZxABO391pXofZzDKekcP2c_A3e1dkGazryukJvBzBSrirt4p5C4F_-oszJ-JevxSdWFLLUocCmlnA-O_vakGswp83zTVCN2OLAFr8SiY41UZVSE3LUc6WMj6FbAN_dzb/s320/DSC00452.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5512391711399460450" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicgYBmHOJNvWbwFVhJIcYBGmH7nKpvj_pGUwfh-Uv99iTo7TE1DCp5ohk5f4wbvw4TALaUrfNk98sNzEIbCg4tI6fwV-Oc70TraVeD3_PwHrol1D43tXf4REJUBWV36RfDntBvdk2EgVDO/s1600/DSC00454.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicgYBmHOJNvWbwFVhJIcYBGmH7nKpvj_pGUwfh-Uv99iTo7TE1DCp5ohk5f4wbvw4TALaUrfNk98sNzEIbCg4tI6fwV-Oc70TraVeD3_PwHrol1D43tXf4REJUBWV36RfDntBvdk2EgVDO/s320/DSC00454.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5512391447770626626" /></a><br />Hadde en fin rolig tur i dag sammen med Silje og Siv Anne. Det er Siv Anne's lengste jogge tur i på mange år. Det gikk bare kjempe godt. Vi jogget langs Vefsna til Rosvold, flott plass for en treningstur!!Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com1tag:blogger.com,1999:blog-166112902653861064.post-52415653594392478322010-09-02T20:50:00.000+02:002010-09-02T20:50:18.134+02:00Tereningstur på Rosvold 02.09210 by garas123 at Garmin Connect - Detaljer<a href="http://connect.garmin.com/activity/47273950">Tereningstur på Rosvold 02.09210 by garas123 at Garmin Connect - Detaljer</a>Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com0tag:blogger.com,1999:blog-166112902653861064.post-42686436056349574112010-08-27T15:55:00.004+02:002010-08-27T16:02:35.343+02:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKvAx4XQKG_SkvHSXnh2KpcBzU39jPeCoS-ICN9y2gS8zW09ADEjNvpDxYNYOtq5CoiVkX9r9x0jYBdnUS4uBV2bFBh8ObYP7QY2oUHr29Cra1wR-5KHa9TitJVJ-dDz55IY9rfDHPv976/s1600/DSC00446.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKvAx4XQKG_SkvHSXnh2KpcBzU39jPeCoS-ICN9y2gS8zW09ADEjNvpDxYNYOtq5CoiVkX9r9x0jYBdnUS4uBV2bFBh8ObYP7QY2oUHr29Cra1wR-5KHa9TitJVJ-dDz55IY9rfDHPv976/s320/DSC00446.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5510088954202619842" /></a><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-4yp76_s2nudHYbt3X1IsFJEDsAhySZ7jLiOBJJwroSS3mXBLVyYs5kbWcSKp0jVizI_5N2Y0EMcP1WxSuWS47uD5DUGrD4A6izGd260buctcOfbnMc3Tvzn8WsdE9sUqFQOWUhhSstg6/s1600/DSC00442.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-4yp76_s2nudHYbt3X1IsFJEDsAhySZ7jLiOBJJwroSS3mXBLVyYs5kbWcSKp0jVizI_5N2Y0EMcP1WxSuWS47uD5DUGrD4A6izGd260buctcOfbnMc3Tvzn8WsdE9sUqFQOWUhhSstg6/s320/DSC00442.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5510088710682248146" /></a><br />Jeg og Nina var på Kippermoen og kjørte litt intervall trening i går. Jeg kjørte 5x800 meter og Nina kjørt 5x400 meter. Det var en fin treningsøkt i flott høstvær!! :-)<br />Sporingen på GPS klokken ble helt riktig denne gangen, hva som feilet vet jeg ikke.<br />Men den er et flott hjelpe middel for treningene!!Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com0tag:blogger.com,1999:blog-166112902653861064.post-6104465653351194302010-08-27T15:54:00.000+02:002010-08-27T15:54:54.015+02:00Intervall trening på Kippermoen 26.008.2010 by garas123 at Garmin Connect - Detaljer<a href="http://connect.garmin.com/activity/46226955">Intervall trening på Kippermoen 26.008.2010 by garas123 at Garmin Connect - Detaljer</a>Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com0tag:blogger.com,1999:blog-166112902653861064.post-47204300398571422352010-08-25T21:14:00.004+02:002010-08-25T21:23:44.058+02:00Terreng karusellen på Marsøra 25.08.2010<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir8pMp8GFDYIpkcc-iewAbNYIdJlfMbVXURgjt02ZLBJmd9YmYYqUFGqmTuvqMkQpF9u-62sSUuk72aAxSIhOKJMCgz75H8YcphQhUSL1PCrllrk0PnCYYS92MjK7SSAaf_TvepeIjOG5F/s1600/DSC00438.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEir8pMp8GFDYIpkcc-iewAbNYIdJlfMbVXURgjt02ZLBJmd9YmYYqUFGqmTuvqMkQpF9u-62sSUuk72aAxSIhOKJMCgz75H8YcphQhUSL1PCrllrk0PnCYYS92MjK7SSAaf_TvepeIjOG5F/s320/DSC00438.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5509429593899793090" /></a><br />I dag ble det løps karussellen til Mosjøen IL ski og Halsøy IL ski som ble arrangert på Marsøra. Jeg løp sammen med Nina og Silje i dag. Vi løp i et rolig tempo og tok det som en treningstur. Det var forskjellige distanser for barn og voksne. Vi løp 6 km og Siv Anne løp 4 km. Det var en flott tur!!!<br />På dette bilde er det Nina og Silje, de andre bildene jeg tok underveis ble desverre litt uklare....Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com2tag:blogger.com,1999:blog-166112902653861064.post-18983424302745505222010-08-25T21:12:00.000+02:002010-08-25T21:12:25.146+02:00Terreng karusellen Marsøra 25.08.2010 by garas123 at Garmin Connect - Detaljer<a href="http://connect.garmin.com/activity/46118306">Terreng karusellen Marsøra 25.08.2010 by garas123 at Garmin Connect - Detaljer</a>Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com0tag:blogger.com,1999:blog-166112902653861064.post-53313402039525043612010-08-24T22:12:00.000+02:002010-08-24T22:12:23.968+02:00Treningstur i Mosjøen 12.08.2010 by garas123 at Garmin Connect - Detaljer<a href="http://connect.garmin.com/activity/44259623">Treningstur i Mosjøen 12.08.2010 by garas123 at Garmin Connect - Detaljer</a>Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com0tag:blogger.com,1999:blog-166112902653861064.post-60776749903500729292010-08-24T22:00:00.003+02:002010-08-24T22:09:53.435+02:00Treningstur 12.08.2010 Mosjøen<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSQ2bB5TqxPtms2MCUnCRwAA_SmcZWI1SU8H-dgOgWUF8WfbzVSkMFMON_whJXohyphenhyphenRUK3Pb2iFpgkNblzQstujlfPHpPVqjpgU8oATftpvEIO1rmHtvZTxZfzMXqoKz94iakeNvKGS87aO/s1600/DSC00415.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSQ2bB5TqxPtms2MCUnCRwAA_SmcZWI1SU8H-dgOgWUF8WfbzVSkMFMON_whJXohyphenhyphenRUK3Pb2iFpgkNblzQstujlfPHpPVqjpgU8oATftpvEIO1rmHtvZTxZfzMXqoKz94iakeNvKGS87aO/s320/DSC00415.JPG" border="0" alt=""id="BLOGGER_PHOTO_ID_5509071145627306258" /></a><br />Treningsturen i dag går rundt Mosjøen sentrum, med en avstikker til Marsøra. Denne avstikkeren til Marsøra var blitt riktig en flott trase, etter Mosjøen byfornyelse eller noe lingnende har fått i stand denne veien. Det er noe Mosjøen kan være stolt av. Det er et flott parti under selve Øyfjellet og siste del av elva Vefsna, med utsikt mot Sjøgata. Denne turen ble på ca 12,3 km i nydelig sommer vær. Det var jeg og Brita som var på denne treningsturen!!Tor-Kenneth Aaneshttp://www.blogger.com/profile/11244256056930628034noreply@blogger.com0